Health For Fitness

Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all.
*NOT medical Advice!* Support this podcast: healthforfitness.us

Health For Fitness

Recent Episodes

The Crossfit Open | Producing YOUR Best

Jan. 30, 2022

Follow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh APPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Norwottuckonline.com Instagram: @norwo…

Holiday Survival Guide

Dec. 21, 2021

APPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Instagram: @norwottuckonline Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progres…

Gettin' Stacked VS Gettin Strong AF

Dec. 2, 2021

Norwottuck Online Workout Program: Instagram: @norwottuckonline $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: https://norwottuck.wodify.com/OnlineSalesPortal/Payme…

Q&A: Building Muscle, Fat Loss, Protein, Body Image

Oct. 5, 2021

https://buymeacoffee.com/heatherwalsh Buy My Gym Programming: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Join …

Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being

Sept. 21, 2021

We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. Taylor Sappington | Taylored Well Being Taylor's Instagram: https://instagram.com/taylore…

To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger

Sept. 14, 2021

Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. https://buymeacoffee.com/heatherwalsh Join the email …

Recent Blog Posts

How To Get Abs, Quad Separation, And Serious Muscle Showin…

Here is a list of the shit you have to do before you can expect abs. Let's start by recognizing that fat storage patterns are a huge part of this and som…

Biggest Nutrition Mistakes: What I Learned the Really Hard…

I am not sure that there are many people that have fucked up in their quest for fitness quite as many times as I have. And the people that have, I'm sure…

How To: Find Your Calorie Needs, Your Macro Breakdown, and…

Teaser Audio Hello Everybody and welcome to the show. So I haven't done really anything as far as putting this show out there because I wanted to get a …