July 21, 2021

Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them

Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them

This episode we dive a little deeper than normal, you could say it's even somewhat...serious. There's been a lot that has gone into the past decade to get me to where I am today. Going through the biggest lessons I've learned throughout my journey and what I'm doing to correct those things I was really far off on. Mentions of disordered eating are included, so please look after yourself if that isn't something you should be hearing at the moment. 

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