Health For Fitness

Here is a list of the shit you have to do before you can expect abs. Let's start by recognizing that fat storage patterns are a huge part of this and some people will need lower body fat percentages than are really maintainable to see a true six-pac…

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Brand New To Fitness- You just need a coach. - Go off of recommendations, qualifications, and your gut feeling. If your friend recommends a coach but is constantly injured it's probably not a great sign- Work the basics. Most people new to fitn…

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- set a different standard to hold yourself to. you should have a few non-negotiables that you can actually stick to.- To-go is your best friend. half now, half for lunch tomorrow, don't have to pay for it. - Figure out what really goes to shit…

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Hello, Happy Monday, Happy Fourth, and happy day. I have to say now that I've done this for a hot minute I've really, really enjoyed it. It's been incredibly fun to hear the feedback from clients and friends and family. One of the feedback pieces I'…

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Teaser Audio Hello Everybody and welcome to the show. So I haven't done really anything as far as putting this show out there because I wanted to get a few episodes out before I started directing people here. However, the few people I have told hav…

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I am not sure that there are many people that have fucked up in their quest for fitness quite as many times as I have. And the people that have, I'm sure they're out there wandering through the fitness industry as well. I have a theory that the majo…

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