Situational Episodes

Vacation? Competition? Big event? Weird situation? See if it's covered here, it just might be!
Situational

Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals

July 27, 2021

If you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you …

Women's Health Situational

Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health

July 5, 2021

Diving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next…

Women's Health Situational

Hormones, Fat Loss, and Getting the Most Out of Your Effort

June 22, 2021

Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmae…