Women's Health Episodes

For all things hormonal and specific to women's health.
Women's Health Situational

Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health

July 5, 2021

Diving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next…

Women's Health Situational

Hormones, Fat Loss, and Getting the Most Out of Your Effort

June 22, 2021

Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmae…