Season 1

Q&A: Building Muscle, Fat Loss, Protein, Body Image

Oct. 5, 2021 Buy My Gym Programming: Join …

Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being

Sept. 21, 2021

We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. Taylor Sappington | Taylored Well Being Taylor's Instagram:…

To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger

Sept. 14, 2021

Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. Join the email …

Never Start Monday Again | What The F*ck Sustainable Actually Looks Like

Sept. 7, 2021

Sick of starting Monday? Perfect. How to actually get out of this loop, 101. Join the email list: No spam, just nutrition advice, for free. Follow me on Instagra…

Adam Schaeuble | Let's Fight About Keto | Low-Carb Hustle

Aug. 30, 2021

In this episode, we dive deep. Talking about Keto, chronic illness, what people are missing in their weight-loss journey, and different stories where all aspects come to life. Adam is the host of "Low Carb Hustle" and "Podca…

Basics Guest Interviews

Kate Gordon: CF Games Athlete, Expert Coach, and CrossFitter With A Sign

Aug. 23, 2021

* To Enter Giveaway: Share your favorite episode to Instagram, Share my latest IG post to your story, or Leave a Review for the show on Apple Podcasts - If you are on private or your name is not attached please send me a scr…


Beginner to Elite: What Level of Coaching Do You Need? + Q and A

Aug. 16, 2021

"If I want to _______ what kind of coaching do I need?" Find out here! Join the email list: No spam, just nutrition advice, for free. Follow me on Instagram: @hm…


How To Get Abs: The Complete Guide to Extreme Results

Aug. 9, 2021

This is for those asking "what if I DON'T want to do things in moderation?" or who have extreme goals. Please note the multiple times that I highlight that near-perfection in your process for extremes will not work for most …

Coaching Calls

Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey

Aug. 1, 2021

This episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with a…


Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals

July 27, 2021

If you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you …


Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them

July 21, 2021

This episode we dive a little deeper than normal, you could say it's even somewhat...serious. There's been a lot that has gone into the past decade to get me to where I am today. Going through the biggest lessons I've learne…

Basics Guest Interviews

Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit

July 12, 2021

In this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is …

Women's Health Situational

Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health

July 5, 2021

Diving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next…


How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

June 28, 2021

How many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episo…

Women's Health Situational

Hormones, Fat Loss, and Getting the Most Out of Your Effort

June 22, 2021

Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmae…


Where to Start: Your Basics Guide to Starting Out in Health and Fitness

June 19, 2021

You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you …


Self Sabotage: How to Stop F*cking Yourself Over

June 17, 2021

Do you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tip…

Ep. 1: A Little Bit Serious

June 12, 2021

In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good…