Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you.
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Women's Health Resources:
Beyond the Pill- Jolene Brighton
Period Repair Manual - Laura Briden
Hormone Cure - Sara Gottfriend
Woman Code - Alissa Vitti
No Period, Now What - Nicola Rinaldi
Taking Charge of Your Fertility - Toni Weschler--- Support this podcast: https://anchor.fm/heather-walsh8/support