This episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them!
Join the email list:
No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh--- Support this podcast: https://anchor.fm/heather-walsh8/support