June 19, 2021

Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Where to Start: Your Basics Guide to Starting Out in Health and Fitness

You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we? 


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